Monday, 30 December 2013

Harder to Lose weight After Kids? Study Reveals Why...


Recent Study Reveals Why Its Harder To Lose Weight As a Mom
This Overlooked Factor Is The Reason Why Its Harder To Lose Weight As a Mom
Little Known Reason Why Its Harder To Lose Weight As a Mom [Hint: It’s biological]

Hi all,

Do you want be like Christina Aguilera successfully lost 14kg? 

 
Have you ever noticed how it seems harder to lose weight after having kids?

You eat the same, work out just as much, and follow your pre-baby routine practically to the letter…

But for some reason, you seem to be putting on weight more easily and having a harder time shedding it…

Sound familiar?

Well the other day, I was visiting my good friend and she was telling me about how she experienced the same thing after her kids.

After trying out virtually every “name brand” weight-loss solution out there and not seeing the results she wanted, she took the matter into her own hands to find something that actually worked.

During her research, she discovered a scientific study that revealed why its “harder” for moms to lose weight after pregnancy.

Honestly, I was shocked when she told me what it was…

You can find out here Lean Mom why plus receive a special secret recipe for removing stretch marks and tightening loose belly skin!


Hope to you see you again! 

Tuesday, 24 December 2013

Eat or not to eat..


Today is 5th day I'm on diet...FINALLY! It so hard to convince myself to control what I'm eating coz I LOVE to EAT...my family (my mom's family)  LOVE to EAT..when we gathering FOODS the most important part...hehee

Why I'm suppose to diet? That is 1st question knock in my head...
Main reason is I don't want get sick & get heritage of  my family disease because from our family medical history we have heart attack,diabetic & cancer! 2nd reason- my feet & knees hurt so badly I can't stand & walk for a long time period (I think b'coz of I put on weight)! 3rd reason - I want be healthy & fit as possible I can be because I want live longer & can see my kids grown up..4th reason- I want to wear dress & jeans like I used to. Everytime when I'm shopping for my clothes I'm scared..I'm scared all the clothes & pants I choose not fit me. I wondering people around me think they would say "you not fit to that clothes..bla..bla.." & end up I'm cry coz hard for me to find the sizes that fit me...& last not least - my mom keep mocking me I'm fat :( (it kinda sad but it's true). 

How I start it? 
Honestly, every morning I seek for courage to start it. First thing that encourage me when Christina Aguilera lost her weight!! So true!! She motivated me to start all these!! So, I start download all the workout videos. My workout regime every morning with my kiddos (even though they love to interrupt me) So, I started with YOGA..if you never try Yoga my advise YOU SHOULD! It helps you proper breathing  & make your body lean. 

Guess what? Automatically my brain working.They control what I'm eating!! Wow!! Never expect that...haha.. Now, Im very particular what I'm eating & try my best to avoid RICE (I love to eat this but also main reason why I put on weight).


The result??
My stamina increase...my body feel a bit light..flexible & easy to move!! Yeah...yeah....MOST IMPORTANTLY NO MORE BAD MOOD! 


Continue with EAT HEALTHY soon....


Thank you for reading :) 


Tuesday, 17 December 2013

Sleepless night? No more..no more...


Tidur adalah sangat penting untuk bayi anda .... tetapi ia juga sangat penting untuk anda dan seluruh keluarga anda. Aku pernah mengalami anak yg susah tidur. Terutama sekali masa Liqa kecik. Setiap malam dia akan menangis dr pukul 12am kadang-kadang sejam paling lama pun 2-3 jam..lepas itu dia akan tidur balik..boleh dikatakan setiap malam camtu...fobia beb nak tido mlm dulu. Mak mentua aku kata dia kena sawan tangis sb bila malam je dia nangis non-stop.

So sekarang sejak dia dah 2 tahun still sometimes dia meragam nak tidur tapi tak ada la selalu sampai orang satu rumah fobia nak tido..hehehe..Bila time Gibran plk…masa baby alhamdullilah he easy to put on sleep ….tapi ku sangka kan panas hingga tenghari tp mendung (btl ke?) Bila umur dia masuk 1tahun ni memang susah betul nak tido…kadang-kadang smpi kul 12 pun tak tidur-tidur. Kalau dia tido awal pulak dia akan bangun every 2 hours..bukan nak menyusu tapi ajak main.

Anda tau tak kita pun perlu tidur yang secukupnya macam baby juga kerana kekurangan tidur boleh mengakibatkan

· anda mengalami hilang focus,

· produktiviti yang lebih rendah di tempat kerja,

· kanak-kanak boleh melihat sekolah mereka merosot.

· berbahaya ketika memandu dan membuat anda lebih terdedah kepada penyakit.

· membawa kepada hilang pekerjaan dan juga hubungan kasih sayang yang tidak dapat dibaiki kerana bayi menangis.

Ini adalah potensi-potensi nya........ tapi anda dapat tidur yang secukupnya kalau korang baca ni sampai habis. Nak tau penyelesaiannya bagaimana? 

 
Belilah Baby Sleep Solution..cehh..terpromote pulak. seeriuosly, bukan nak promote tapi nak recommend kan untuk ibu-bapa yang sama masalah cam ni. Sekarang tak perlu bangun 2,4 pagi selalu & paling bagus sekali NO MORE HASSLE to put my kids to sleep. Nak tau kenapa aku recommend kan sebab;
  •  NO SHIPPING FEES dan sebagainya just DOWNLOAD dengan itu baby korang malah korang sendiri  dapat tidur dengan nyenyak. 
  • pelbagai teknik dlm ebook audio ni korang boleh cuba dan macam-macam lagi..
  • affordable to have it... seriously...
 
Nak tau lagi just 
 
(Amaran:Jangan klik kalau korang tak nak tidur yang nyenyak).


Friday, 13 December 2013

I'm back

Assalammualaikum semua,

Setelah sekian lama "menghilangkan" diri hari ni I'm ready to reveal myself! Wahh...gitew ayatnya...
Tak sangka I learned many things since I left this blog. Salah satunya...ramai lagi orang suka baca blog. Even aku punya "idup segan mati tak mau" (betul ke?) tapi ada juga orang yang datang baca..hehe.. MUCHO GRACIAS atau TERIMA KASIH kerana sudi baca blog ni..alhamdullilah.

Now, my hero Gibran nawfal atau nama fames dia Gibby dah masuk 1 year ++ & kakaknya Liqa 2 years++ . Ini adalah salah satu faktor aku tak boleh concentrate to this blog coz I'm getting SUPERBZ COZ I'M SUPERMOM!!  Haha..syok sendiri! Tu belum kerja full time lagi kalau kerja full time tak de nya dah blogging ni... I salute to those  mother out there yang kerja fulltime and balik rumah take good care of their kids especially yang single mother...fuuuhhhh.. really SUPERPOWER! Ye la nak tak nak kita la kena buat tak kan nak soh jiran sebelah masak pulak kan...tu pun idup berjiran. 


Well, that's all for now. i've got to go...many things to do before my both "warriors" wake up. 

Bye..hope continue soon!












Saturday, 16 February 2013

How I be your Umi..(Part 1)

   Aku sendiri tak sangka dah jadi mak or ummi as my kids called me.Bukan senang sebenarnya jadi sorg mak..nak membesarkan anak especially zaman sekarang..boleh dikatakan aku sebenarnya buat family planning dulu lps setahun kahwin tp bila tak de anak masa tu memang la seronok sebab nak gi mane2 pun tak pe, nak jln tgh2 mlm pun tak pe bak kata org "honeymoon" lagi.

  Tak lama kelamaan jadi boring.Tengok kengkawan dpt baby aku seronok. Aku rasa lonely sb hubby pun busy dgn band & kerja dia.Aku pun mem'busy'kan diri dgn kerja aku (2 tahun dulu bekerja ye) & kengkawan..
Everytime kami kat rumah pun masing2 buat hal masing2,kami selalu bergado (which is sebelum ni masa couple kitorg tak pernah gado..seriously) & macam2 dugaan la sampai satu tahap we need our own space.

   Masa tu aku amik birth control pill without his permission till 1 day he saw the pills inside my bag..jeng..jeng..kantoi sudah...so cam biase la kan org bersalah mesti la kena buat explanation..explained punya explained hubby soh aku pikir sendiri tuk future.."how is it gonna be" bila kita dah tua lebih kurang cam2 la dia ckp..tiba2 aku terdengar fav song aku third eye blind dlm kepala.."how is gonna be.." 

   Pada satu hari tu, aku terpikir mungkin bila ade anak nanti kami tak kan bergado cam sebelum2 ni..& mungkin ade anak he show his love to me..He will spent time with me & the kids..macam2 la..So aku pun tukar fikiran & agree to have a baby in our 1 year marriage which is aku plan nak baby bila marriage kitorg dah 2@3 tahun. Ye la kita merancang Allah menentukan..Macam2 la aku pikir..am I strong enough to be a mom? Ye la nak jadi mak ni kena kuat mental tuk didik anak2 nanti, fizikal tuk bermain & jaga dorg nanti & keimanan tuk tahap kesabaran yg tinggi dgn kerenah diorg..

 2 bulan lps tu aku tak amik pill tu aku pregnant..he so excited & he really take good care of me..Aku pun amik la kesempatan nak manja dgn dia..hehee..He totally changed & prove to me he is good father after we got Liqa. Contohnya; bila aku breastfeed Liqa tengah malam dia pun akan bangun temankan aku so I'm not lonely..katanyer..but it sweet though..hihihi...

   However, drama tak abis kat situ je..pregnant kan Gibby lagi banyak drama yg mostly org tak tau..jeng..jeng..jeng...I will story you in next episode coz I'm sleepy now..hahaaa



Bye..see ya soon..

   

Saturday, 9 February 2013

Goodnight everyone!

   Hi there.. just a quick update what is going on with my hectic life! Still busy with my 2 ninjas..hehehe..& the good news is I'm involved in my own business..yeahh...finally!! Hopefully, for those read this don't hesitate to check out My Shop just click the banner & it will direct you to my facebook.

   Soon I'll be doing segment for those nak comment/feedback ke discuss ke about anything could be your life..families..current issues..bla..bla..blaa... so should I call the segment "Shout out" or "My Confession for today"...You decide & pls don't hesitate or malu-malu meow nak comment.. Jgn takut I ignore your comment coz...I like to comment on what ever people comment..(banyaknya comment). Ni la dia bila tak cukup tido merepek meraban sampai masuk jamban...waahhh cam pantun pulak..hihihi..


  Ok la..before it getting worst I think I should go to bed now..


 Bye..see ya soon!!

  


Thursday, 7 February 2013

Bedtime horror

Finally I get a time to update this blog! Never imagine that I can be this busy even as a fulltime housewife..seriously.. Sometimes I forgot that my kids is grown up everyday is challenge for me,for now bedtime routine is more challenging than any things else (but still cooking is my 1st challenging task..hahaa). Everynight my hubby & I take each one of them to sleep. We can't put they together in bed because obviously Liqa will interupt me & need attention while I breastfeed Gibby OR Gibby will interupt his sister while she try to sleep..can you imagine how 5 months old baby did that...yeah..I know some of you will laughing & not believe what I said but it is true..Sometimes, it likes wrestling match between 4 of us...
  
   First 3-4 months really challenging because I don't have any experience to take care of 2 kids at same time & the result will be disaster after chaos. Eventhough I took care my lil bro while he still baby doesn't mean I experinced enough to take care of 2 kids! Beside..it only for few hours till my mom or dad went home not a bedtime. Since I became Ummi (as my kids called me) my mom always remind me & I still believe in her words "Be independent & don't rely too much on other peoples." It's true..soon or later if we move to our own house we have to do by ourselves.I'm afraid when we lived independently I'll be "cultre shock being a mom"..hahahaa.. I mean I'll be more stressful instead of being happy with them..

  I try many methods (some of it I search in internet) how to make they sleep tidely till morning..some of methods that I had tried is put aromatherapy oil before bedtime this method only worked for few days. Play sentimental,light & easy music it's working but only few months..Finally, I figure out myself..I let them played until they tired..guess what?? It is working!! So now, I don't have to be stressful anymore..no wrestling match when to come to bedtime..
Yippie..!! One problem with good lesson solved!! Another more to come I'll take it & prove to people that I can be a good & cheerful mom that as I wanted to be..


Well..that's all for now..see ya soon!!


   

Wednesday, 30 January 2013

Biarlah....

Honestly, aku takde mood nak update on this blog..My emotions so unstable.. I tak penah rasa sedih, unwanted & ignored macam ni.. aku rasa everything yg aku buat atau cakap sekarang semua tak kena..I have to be carefull with what I said which is sooooo not me...I mean bila nak ckp something even simple thing aku kena pikir dulu " betul ke aku ckp ni..tak terasa ke dia nanti". Paling worst sekali kena susun ayat so dia tak misunderstanding ape yg aku cakap..

   However, untuk tak layan sgt kan perasaan the only thing yg aku boleh buat masa ni just pray to Allah untuk buang perasaan marah, benci & tak sabar yg makin teruk. Setiap hari, aku akan berdoa supaya Allah tenangkan jiwa yg kacau ni..Selagi ape yg tersimpan dlm hati ni selagi tu la aku rasa something yg jadi belakang aku tapi aku tak tau & someone hiding something from me!! 
Macam mana blh jadi camni?? Aku sendiri pun tak tau..it just happen...

  Ape yg aku dpt rasa perasaan tu makin jauh..hati makin sakit...sefahaman tu makin kurang...& intimacy tu dah takde.. Aku tak tau mana silapnya..selalu org kata kita kena muhasabah diri sebelum salahkan org lain..& tu la aku pikir tiap2 hari kadang2 smpi tak blh tido...I know I'm not perfect not everyone in this world is perfect tp kalo dulu dia boleh terima aku seadanya kenapa tak sekarang? Kenapa baru sekarang nampak kekurangannya? Sebab tu aku percaya "hati & perasaan manusia boleh berubah" tp antara kita perasaan atau tak je..

  Hati sedih pikirkan..dulu kemesraan tu nampak, boleh bergurau..tp sekarang...biarlah Allah je yg tau.. :(  sometimes aku rasa give up dgn perasaan camni sebab yg sakit diri sendiri bukan org lain..The worst part is I can be myself anymore... :( We can talk or discuss what we felt to each other mybe he too busy to think all this & mybe he think I just made up all this to get attention..yes FYI I'm lack of attention from the person who used to be my soulmate & my bestfriend..


   Therefore, to make it getting worst I just pray to Allah give me strength, patience coz I believe I can fly..(tiba2..hehe just kidding) coz I believe Allah had better plan for me in the future & what happen now there must be a reasons... 


"Love iz like a puzzle. When you are in love, all the pieces fit but when your heart gets broken, it takes a while to get every thing back together. "


Well..that's all for now..see ya soon...


   

Thursday, 24 January 2013

Happiness....

Today Gibb just 5 months old..I'm so excited coz next month i can give his first meal..yeah!! Can't believe it he grown up now.. feels like just yesterday I gave birth to him..
  
   Now he learned to crawling..his sister Liqa learn how to speak it so funny the words she said.."ba" means bye.. "mmmi" means ummi..& many words I can't describe here. Everyday is learning process for me to understand her. The funny part when I don't understand her she will crying..hahaaa..even louder when I laugh it loud..

  Another good news is Liqa getting better & her appettite is AWESOME!! She want to eat no matter what the foods is. Most importantly, she eat rice without forcing..alhamdullilah...I think the improvement is because I cut down her milk intake by give her 3-4 times daily..

  The best part of all, Gibb know how to play with Liqa..what ever his sister do he will laughing like someone tickle him..so damn cute..it the best moment I ever had when I saw both of them play together. I think every parents feel that way too... I didn't know how it's gonna be when Gibb can walk & Liqa getting more naughty..what happen to me? how I'm taking care of them by my own? Can I cope alone? Arggh..!! Too many question on my mind..


   Well, I gotta go..see ya soon..

  

   

Friday, 18 January 2013

My babies on fever...

    Alhamdullilah, Liqa getting better now after 3 days been on fever. However, my "nursing" role continue again coz now Gib on fever.Luckily, I can detect his fever earlier. 

    I'm also feeling unwell & might be on fever as my throat so painful to swallow. It one of signs that I'll get fever. Anyway, I don't mind at all if I'm sick as long my kids not sick. I think all parents think same way like me..

   Kali ni, Liqa demam teruk sangat sampai muntah-muntah & diarrhea at same time. Kesian dia..dah la badan baru nak naik, baru ade selera nak makan sekali demam pulak. Berat badan dia turun mendadak & on 1st day dia kena diarehia nampak sangat muka dia sakit & mata dia cengkung..my mom pernah cakap kalo nak tau baby lost banyak air bile kena diarehia tengok mata dia cengkung ke tak. Bila dia camtu I dah takut so I bawak dia to Klinik Ikhwan nearby to my house. Sampai kat klinik tu, org ramai ok la boleh tunggu maybe ade nak amik ubat..after 1/2 hour waiting, only doctor meet us. I explained everything to the doctor what's wrong with her..he checked her chest & that's it. Lepas tu, I thought maybe dia nak check lagi ke or advise me don't give her this & that..you know what he said "ok..tu saja" i was like "tu je?" punya la lama tunggu..tak sampai 10 mnt je dia jmpe..??(ckp dlm hati) Rasa cam orang buta pun boleh buat camni..pegang-pegang sikit then bagi ubat..

    Next day, I bagi Liqa medicine yg "doctor mcm bgs 2" bagi..but still no improvement. Liqa still muntah2 n diarrhea..I'm afraid she getting worst so I informed my hubby to back home early. When my imaginaton so high..I have the "movie scene" what if..she admitted to hospital how bout gib..whose gonna take care of liqa..a lot of "worst case scenario" action in my mind..So, we went to Pusrawi Clinic (knownly as Pusrawi Hospital now they moved to Jln Ampang). I felt so relieved when doctor said "she is fine..still ade air dlm badan dia".He advised me don't gave any formula milk yet to stop the diarrhea. Replace it with ribena or milo. 


    Luckily, she want drink ribena..before this she never take any drinks other than her formula milk..Sekarang, baru dia nak main, makan sikit & kurang menangis..aaahh...I feel bit relief..bila dia dah makin sihat..



Well, only this for now. See ya soon.


Monday, 14 January 2013

Cooking?? so not me...LOL!!

Let me be honest...so far in my marriage life this 2 years++ I NEVER cooking seriously..I only cooked simple things example ; spagethi, fried rice (just learn from my hubby). Unfortunetly, my hubby so fussy bout foods he rather his mom cooked or sometimes he cooked himself..
    
  Nak dijadikan cerita..last week I kena test dgn my mother in law..Dia tanya " kalau nak goreng ayam tu ade dlm fridge goreng la.. I was like "huh? kena masak sendiri ke?" kata dlm hati je..then I answer "ooww..okay" nasib baik la time tu ,y hubby on the way balik rumah so I tunggu dia balik smbl tu busy kan diri buat benda lain..Excitednya bile my hubby balik I bisik kat hubby "mak soh goreng ayam..camna..org takut minyak..(org tu I la) tolong b.." dengan senyum & cool dia jawab "okay..tp kena tengok camna b buat.." so dia pun masakkan la..nama pun soh tengokkan memang I tengok je la..hehehee...

  Well, now I realized nothing to be proud of I you dont know how to cook..hehee..mula-mula kahwin memang ade nak belajar masak..tp tolong je la kan..then lama2 bile krj mmg tak dpt tolong la..n now full time housewife suka ke tak kena la belajar ade jgk tapi bile nk belajar sape nk tengokkan my kids yg nakal ni...dilema lagi..hmmm...

   I ingat lagi masa I single.. my mom said "camna ko nak kahwin kalo masak pun x pernah.." well I proved to my mom even dah married pun I still tak tau masak..hahaaa..Even my hubby pun tanya bile nak belajar masak then I ckp bile dok umah sendiri..then dia tny "kenapa?" I ckp la "sb suka ke tak still kena masak beside your mom masak kan lg sedap dari I so enjoy the moment while you have now..." hehehee

   I bukan tak nak masak it's just not my passion..my passion is EATING..hahaa..I think cooking is too complicated..especially malay foods.. that's why I perefer western foods.. ( alasan sangat kan..haha) & I tak suka bile minyak masak "pop" ( meletup2) sakit tau..haha..

  Jangan ingat I tak suka masak langsung..I nak jugak cuba baked cake..because I loveeeee so much cake...tp tak de  budget lagi nak beli barang2 tuk baked cake & tak de masa nk pergi class pun..mmm...anyway, I'll update here if I cooking my first meal my favourite..ayam masak kicap..haha


Well..that's all for now. See ya soon... 

Friday, 11 January 2013

Penang...I'll come back!!

Helloooo...such a busy month for me..last week my family went to Penang for vacation & this is 1st time we went to vacation (we means me & my hubby & kids & my parents & siblings) We went there by a car & it's been long journey..& I dont feel tired at all ( coz I have a driver, my brother amad).  


Liqa & me view from our hotel room
    Kami tinggal di Bayview Beach hotel (next to Hardrock Hotel). Masa mula2 sampai biase la rehatkan diri dulu then mlm kami pergi dinner dekat tepi pantai...(awww....best giler..luckily tak hujan masa tu) tp I hanya sempat makan sekejap je tak dpt nikmati betul2 lauk yg my mom order sebab biasa la  liqa tak boleh duduk diam..& gibby pulak nangis.. ( tp cam2 la bile ade anak kecik..ceh nak sedapkan ati sendiri)..Amad planned nak bawak kami ke night market tp nasib tak baik sebab ujan.. :( so kami jalan2 naik keta maybe bila dah on the way blk ujan berhenti tp tak..end up my hubby & my bros (amad & kiki) pegi jalan2..(menci tau..) & I with my parents & kids stay in hotel room  :(  



My hubby & Kids tepi beach on dinner time
   Next morning we wake up early for buffet breakfeast.. awww..such a yummy breakfeast & too many to choose end up hubby ate nasi lemak (yg masam) & I toast bread with half boiled egg ( very da mat salleh)..after breakky we went  to shopping mall (Gurney Plaza) my mom tiba-tiba nak shopping pulak. Ok la lebih kurang macam 1 utama..again..kami berpecah...my mom pegi shopping barang dia..my dad with my bros..& us..busy with the kids (my hubby change nappy for liqa & I'm breastfeed Gib).Ingat sempat la nak kenyit2 mata dgn my mom belanjer something..mmm tak dpt..yg dpt baju tidur gibby...hahaa

  Disebabkan my kids kepenatan & my dad pun sakit kaki (kesian dia..) kami pun balik lepas lunch..& amad bawak kami ke Tanjung...(arrgh..tak ingat tanjung ape) konon nak beli mee sotong yg dia bangga2kan tu..& ABC sekali tak kesampaian sebab long Q..


  Pukul 6.30pm kami sampai kat hotel..& rehatkan diri...malam ke-2 ni kami tak pegi mane2 sbb my parents penat..so amad & my hubby tapau je nasi kandar & we slept at 1am..cant wait for next morning breakfeast..

  as usual after subuh prayer we went to buffet breakfeast but not much as yesterday so i just took croisant..after that me & my hubby pegi baby pool & tengok liqa 1st time mandi kat pool she so happy dengan swimming suit dia..she look adorable..last pit stop we went to the beach.. & the funny is liqa takut ombak..menjerit2 dia "na..nak..naa nak..(tak nak) so my hubby la dokong dia

Hubby & Gib atas ferry
 On the way nak blk kami naik ferry...excited nya tp i x blh keluar sebab liqa tido..it takes 1/2 hour from island to tnh besar...so balik KL trerus...bye2 penang..

 What makes me want come back to penang is a lot of heritage & history places that we dont have time to visits..


Wednesday, 2 January 2013

Welcome 2013!!!!









I hope it's not to late for me wishing Happy New year to all who view my blog. As usual there is no celebration for me & my family! All we did just enjoyed the fireworks from home (we can see the KLCC tower from our home as we stayed at 2nd floor). It seems like at KLCC their fireworks not happening like 2012 new year celebration. 

  On a day of new year we went to Zoo negara! We had fun because we picnic there & take a lot of pictures even though we so tired to the max..!! I'll post the picture once I edit it..heheee

  
 Well, I got to go..see ya soon!!