Eat or not to eat..

Today is 5th day I'm on diet...FINALLY! It so hard to convince myself to control what I'm eating coz I LOVE to EAT...my family (my mom's family)  LOVE to EAT..when we gathering FOODS the most important part...hehee

Why I'm suppose to diet? That is 1st question knock in my head...

Main reason is I don't want get sick & get heritage of  my family disease because from our family medical history we have heart attack,diabetic & cancer! 2nd reason- my feet & knees hurt so badly I can't stand & walk for a long time period (I think b'coz of I put on weight)! 3rd reason - I want be healthy & fit as possible I can be because I want live longer & can see my kids grown up..4th reason- I want to wear dress & jeans like I used to. Everytime when I'm shopping for my clothes I'm scared..I'm scared all the clothes & pants I choose not fit me. I wondering people around me think they would say "you not fit to that clothes..bla..bla.." & end up I'm cry coz hard for me to find the sizes that fit me...& last not least - my mom keep mocking me I'm fat :( (it kinda sad but it's true). 

How I start it? 

Honestly, every morning I seek for courage to start it. First thing that encourage me when Christina Aguilera lost her weight!! So true!! She motivated me to start all these!! So, I start download all the workout videos. My workout regime every morning with my kiddos (even though they love to interrupt me) So, I started with YOGA..if you never try Yoga my advise YOU SHOULD! It helps you proper breathing  & make your body lean. 

Guess what? Automatically my brain working.They control what I'm eating!! Wow!! Never expect that...haha.. Now, Im very particular what I'm eating & try my best to avoid RICE (I love to eat this but also main reason why I put on weight).

The result??

My stamina increase...my body feel a bit light..flexible & easy to move!! Yeah...yeah....MOST IMPORTANTLY NO MORE BAD MOOD! 

Continue with EAT HEALTHY soon....

Thank you for reading :)